What is a Good Spin Bike Routine To Help Me Train

Training every day has its benefits, which remains for an extended period. Long term goals are always beneficial doesn’t matter how you look at it. Exercising has not disadvantages for people who wants to stay fit. Those who keep the work out aside then move on to the lead a lazy life often end in a health crisis. Many influential people have left the world saying that nothing can buy health. Fitnesstep1 has reviewed hundreds of spin bike over here and you can choose the right model after doing a bit of research around indoor spin bikes.

In the race of health, it has opened many opportunities to several people, who are passionate about the fitness. If you are one of them, who is passionate about it and want to take things to the next level, then you should focus on the workout that will benefit your cycling career or competition.


If you are planning to prepare yourself for coming competition, then that’s a good start because Spin Bike is good for those who want to work out and also increase their stamina, endurance and also increase the peddle time. However, even the spin bike has negative sides, which is avoidable if you are following the right advice.


Those who never miss a day are the winners because they may lose today but when a right moment comes, they will shine brighter than light. So if you are someone who does not follow the rule “CONSISTENCY,” then you better do something else because you will not succeed in it.

Age – Warm Up

Remember, every workout routine is not prepared for all age groups. If you’ve aged between 18 – 30 and weigh between 50KG – 69KG then this method is perfect for you.

Moving to the warm up, it does not matter if you are a newbie or an athlete, you have to warm up for at least 15 minutes. I know that the duration of the warm-up is pretty high but the weather in all areas are not the same, so 15 minutes of warm up will not harm you in any way.

If you are getting tired of it, then you should go back to the basics or keep on doing it till it becomes a piece of cake.

Routine Half An Hour

If you are not a beginner, then you should start from half an hour workout because those who are used to the exercise are already fit enough to take on the half an hour workout.

Week One:

  • Half an hour workout for a week.
  • Maintain diet (Eat veggies).
  • Drink loads of water (Excess water can damage your brain 4 Liters is enough).
  • Increase duration to 45 Minutes from the second week and keep on going for a month.

After a month, you should be ready for the competition, and if the results are not impressive, then you should consult a nearby expert for more suggestions.


If you are someone who is suffering from an ailment, then you should contact your doctor first for approval then proceed. If you have any question, then you can comment below for further details.

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