What is a Good Spin Bike Routine To Help Me Train

Training every day has its benefits, which remains for an extended period. Long term goals are always beneficial doesn’t matter how you look at it. Exercising has not disadvantages for people who wants to stay fit. Those who keep the work out aside then move on to the lead a lazy life often end in a health crisis. Many influential people have left the world saying that nothing can buy health. Fitensity has reviewed hundreds of spin bike over here and you can choose the right model after doing a bit of research around indoor spin bikes.

In the race of health, it has opened many opportunities to several people, who are passionate about the fitness. If you are one of them, who is passionate about it and want to take things to the next level, then you should focus on the workout that will benefit your cycling career or competition.

What is a Good Spin Bike Routine To Help Me Train?


If you are planning to prepare yourself for coming competition, then that’s a good start because Spin Bike is good for those who want to work out and also increase their stamina, endurance and also increase the peddle time. However, even the spin bike has negative sides, which is avoidable if you are following the right advice.


Those who never miss a day are the winners because they may lose today but when a right moment comes, they will shine brighter than light. So if you are someone who does not follow the rule “CONSISTENCY,” then you better do something else because you will not succeed in it.

Age – Warm Up

Remember, every workout routine is not prepared for all age groups. If you’ve aged between 18 – 30 and weigh between 50KG – 69KG then this method is perfect for you.

Moving to the warm up, it does not matter if you are a newbie or an athlete, you have to warm up for at least 15 minutes. I know that the duration of the warm-up is pretty high but the weather in all areas are not the same, so 15 minutes of warm up will not harm you in any way.

If you are getting tired of it, then you should go back to the basics or keep on doing it till it becomes a piece of cake.

Routine Half An Hour

If you are not a beginner, then you should start from half an hour workout because those who are used to the exercise are already fit enough to take on the half an hour workout.

Week One:

  • Half an hour workout for a week.
  • Maintain diet (Eat veggies).
  • Drink loads of water (Excess water can damage your brain 4 Liters is enough).
  • Increase duration to 45 Minutes from the second week and keep on going for a month.

After a month, you should be ready for the competition, and if the results are not impressive, then you should consult a nearby expert for more suggestions.


If you are someone who is suffering from an ailment, then you should contact your doctor first for approval then proceed. If you have any question, then you can comment below for further details. 


Are Recumbent Bicycles Recommended For People With Lower Lumbar Pain?

If you are someone who is planning to workout every day and stay fit, then you should start with the GYM. There are several GYMS, where the trainers are reputed for their support to their clients. The results are what we all expect. There are hundred’s of equipment in the fitness store which you give it a shot, and it should fit your requirements.

Many individuals are taking some time out of the schedule so that they can invest that time into the regular workout. You don’t have to spend three to four hours in the GYM to stay fit, and you don’t have to consume supplements to stay healthy. If you know your requirements and know what your needs are, then you should be able to get the best out of the GYM.

Are Recumbent Bicycles Recommended For People With Lower Lumbar Pain?

There are users whose desire is to stay slim and have a healthy body. It has several benefits which cannot be compared with any other element. Healthy life leads to the quality of life, and it improves people in several ways. You will be able to do thing much more smoothly and the stay active throughout the day.

Among you, a certain amount of users is suffering from an ailment which does not allow them to take on the fitness programs and go for an intense workout, which is again a drawback for those who wish to exercise. However, the fitness experts listening to your voice and which opens up an opportunity where manufacturers take it as a challenge to provide you the best tech.

Recumbent Bike For Lower Lumbar Pain

Every person has a condition which prohibits them to workout, and it ultimately leads to falling off your health. You need the energy to cope and help your body to get rid of such ailments within a certain amount of time, and it can only happen when you can take one step ahead to give your body what it deserves “A Full-Time Workout.”

Since you cannot go for the intense workout, then you should select the exercise which is Light and Less-Impact on your body. The recumbent bike is the solution for those whose requirements is to stay fit and lead a healthy life despite ailments. The recumbent bike does not have any impact on your lower back, and you will be able to workout on the machine for half hour or so without any pains or effort.


If you are unable to use the equipment, then you can go old school. Walking is the another option which you can try. There is no harm in giving the walking shot. We suggest you see a doctor before you start working out on any fitness machine or workouts. 


Every individual has a condition which has the same name, but the condition varies from person to person. The unique problems do not have one solution so you should check with your doctor first. Let us know how well does the Recumbent Bike work for you in the comments below.…

The Truth about Treadmills in 3 Little Words

Still the treadmill is one of the most popular pieces of exercise equipment and it has some appealing characteristics. The treadmills are found in every gym and in many households across the country. The home treadmill has experienced substantial growth over the past few decades. The great attraction of the home treadmill is being able to exercise whenever you want, regardless of the weather. The American treadmill is one of the most popular exercise machines available in the online store. The treadmill provides a solid workout without requiring the user to possess a lot of skill or coordination. The beginners and seasoned exercisers can work to their fitness level. Maximize your treadmill work out by using the features that the machine has to offer. It is important to realize that you may be forgoing many important health benefits of exercise and if you are doing is walking or jogging on a treadmill. it is one of the effective forms of exercise. Follow this blog to stay updated with fitness equipment tips. The high intensity interval training has proven to be far more efficient and effective.


Features of treadmill:

It provides a ramp or belt upon which you can walk, jog or run at the speeds ranging from one mph to fifteen mph based on the model. The ramp’s is also adjustable from a zero percent grade all the way up to fifteen percent. Some specially made treadmill allow the user to climb as much as thirty percent grade. Most treadmills offer you the ability to program in your weight and age and to estimate calories burned. The console is usually displays mileage and average pace.


You can adjust the speed and ramp incline, a workout on the treadmill can range from easy to extremely challenging. The beginning treadmill workout might involve simply walking at the speed about three mph on an incline of zero percent for ten minutes and slowly working up over the course of a few weeks to longer periods of time. Over the time you can add in faster walks, light jogs or hills to increase your aerobic capacity.

Hill workouts:

You can incorporate hills to develop a more challenging workout that focuses on the muscles of the glutes and hamstrings. Running uphill workouts burns a lot of calories and improves overall performance. If you are efficiently running on the uphill, you will be more efficient running on a flat road.  If you use the best treadmills for winter season, hills offer the chance to better mimic outdoor conditions. You can go at a steady pace for a half hour on a light hill, or perform hill repeats by alternating time on a flat road with the time on an incline of six percent or more.

Speed workout:

The treadmill is an easy way for a runner or a walker to include fartlek training or speed intervals, in workouts. The speed intervals vary in length from fifteen seconds to three minutes and help you improve lung capacity and overall speed while on a steady, paced run. Eventhough you can do speed drills outside, the treadmill makes it easy because you simply input your desired pace and try to keep up with the belt.


Running on a treadmill is usually easier on the joints than running on the pavement, but if you suffer from arthritis or significantly overweight, walking is the best way approach your workout to minimize joint stress.


Choosing the best treadmill is easier than ever. Running or walking on a treadmill can be an effective way to workout compared to other complex cardiovascular exercises the home exercise treadmills are a large investment financially and in your fitness and much thought and preparation should go into the purchase of any new treadmill.